Ice-cream
Due to an influx of italians into wales, the area has some of the best cones and tubs in the country. the following are uk national award winners: frank's ice cream in carmarthenshire, joe's ice-cream (http://www.joes-icecream....) in swansea and fecci & sons ice cream in tenby. la belle rouge (http://www.labellerouge.com/) in aberystwyth is also very highly recommended. one of the most well-known ice cream cafes in the north west is a chain called cadwaladers (http://www.cadwaladersice...), which has since expanded to include 3 cafes in cardiff and a few in england.
Cawl
Or lobscouse north - a lamb broth.
Welsh Rarebit
A melted cheese dish, often spiced with onions, ale and herbs and served on toasted bread.
Laverbread
pronounced "lar-ver" is not, as the name implies, bread, but a purã©e made from seaweed the same kind that is used in the preparation of japanese nori. it is generally rolled into small cakes mixed with oatmeal and served at breakfast alongside bacon rashers, though it is delicious simply heated and served on buttered toast. this dish is only available in the swansea area and can be purchased raw at swansea market.